Dave Larsen v750m/2:00r...5 row
3,750m
Meters
15:05.6
Time
2:00.7
Pace
68
Calories
156
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,194m |
| Overall Time | 23:10.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 122 |
August 19, 2022 18:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,750m | 2:00.7 | 199 | 984 | 25 | 156 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | 143 | |
| r: 2:00 | 366m | ||||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 25 | 155 | |
| r: 2:00 | 369m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | 159 | |
| r: 2:00 | 348m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 25 | 161 | |
| r: 2:00 | 345m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 25 | 166 | |
| r: 0:05 | 16m | ||||||
| r1,444m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing