Dave Larsen 30:00 BikeErg
15,227m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 2.1 |
| Drag Factor | 101 |
October 11, 2022 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,227m | 1:58.2 | 212 | 1029 | 75 | 158 |
| 6:00.0 | 3,002m | 1:59.9 | 203 | 998 | 73 | 147 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 75 | 153 |
| 18:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 76 | 158 |
| 24:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 76 | 164 |
| 30:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 78 | 171 |
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Workout Graph
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