Dave Larsen 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 126 |
November 13, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 21 | 150 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 83 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 | 161 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 21 | 167 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 | 168 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 172 |
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5k Row by KREW/LiveRowing