Dave Larsen v1:00/2:00r...5 row
3,167
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
165
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
December 07, 2022 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 23 | 165 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | ||
| r: 2:00 | 365 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 160 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 167 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 170 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r1,393 |
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Workout Graph
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