Dave Larsen v1:00/2:00r...5 row
3,167m
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
165
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
December 07, 2022 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 23 | 165 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | ||
| r: 2:00 | 365m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 160 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 167 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 170 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r1,393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.