Dave Larsen v1:00/2:00r...9 BikeErg
12,718m
Meters
25:00.0
Time
1:57.9
Pace
426
Calories
151
Heart Rate
| Rest Distance | 7,496m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,214m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 2963 |
| Power/kg | 2.11 |
| Drag Factor | 108 |
December 11, 2022 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,718m | 1:57.9 | 213 | 1034 | 74 | 151 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 75 | 63 | |
| r: 2:00 | 791m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 74 | 136 | |
| r: 2:00 | 863m | ||||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 75 | 157 | |
| r: 2:00 | 854m | ||||||
| 4:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 75 | 165 | |
| r: 2:00 | 856m | ||||||
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 74 | 167 | |
| r: 2:00 | 850m | ||||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 74 | 169 | |
| r: 2:00 | 817m | ||||||
| 3:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 74 | 168 | |
| r: 2:00 | 809m | ||||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 76 | 170 | |
| r: 2:00 | 824m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 80 | 172 | |
| r: 2:00 | 832m | ||||||
| r7,496m |
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Workout Graph
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