Dave Larsen v2000m/3:00r...3 row
3,500m
Meters
14:22.1
Time
2:03.1
Pace
225
Calories
168
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 20:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 135 |
December 17, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,500m | 2:03.1 | 187 | 944 | 23 | 168 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 166 | |
| r: 3:00 | 564m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 171 | |
| r: 2:00 | 365m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 168 | |
| r: 1:00 | 192m | ||||||
| r1,121m |
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Workout Graph
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