Dave Larsen 5x3:00/2:00r row
3,738m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
165
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 18, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 24 | 165 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 154 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 166 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 168 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 165 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 173 |
| r1,420m |
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Workout Graph
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