Dave Larsen 6x2:00/1:00r row
3,059m
Meters
12:00.0
Time
1:57.6
Pace
205
Calories
160
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 132 |
December 24, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 120 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 163 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 167 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 170 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 174 |
| r960m |
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Workout Graph
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