Dave Larsen v2000m/1:00r...4 BikeErg
8,000m
Meters
15:11.4
Time
1:53.9
Pace
280
Calories
167
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 19:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 74 |
| Revolution Count | 1370 |
| Power/kg | 2.35 |
| Drag Factor | 118 |
December 28, 2022 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 8,000m | 1:53.9 | 237 | 1114 | 74 | 167 | |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 73 | 160 | |
| r: 1:00 | 428m | ||||||
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 75 | 167 | |
| r: 1:00 | 406m | ||||||
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 75 | 172 | |
| r: 1:00 | 419m | ||||||
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 75 | 172 | |
| r: 1:00 | 385m | ||||||
| r1,638m |
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Workout Graph
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