Dave Larsen v750m/2:00r...5 row
3,750m
Meters
15:08.4
Time
2:01.1
Pace
245
Calories
154
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 25:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 133 |
January 02, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 3,750m | 2:01.1 | 197 | 977 | 23 | 154 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 24 | 148 | |
| r: 2:00 | 311m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 23 | 152 | |
| r: 2:00 | 377m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | 158 | |
| r: 2:00 | 151m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 24 | 155 | |
| r: 2:00 | 356m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 24 | 160 | |
| r: 2:00 | 375m | ||||||
| r1,570m |
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Workout Graph
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