Dave Larsen v8:00/3:00r...4 BikeErg
10,409m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
158
Heart Rate
| Rest Distance | 5,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,507m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
January 03, 2023 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,409m | 1:55.2 | 228 | 1086 | 73 | 158 | |
| 8:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 72 | 150 | |
| r: 3:00 | 1,300m | ||||||
| 6:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 74 | 155 | |
| r: 3:00 | 1,285m | ||||||
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 75 | 164 | |
| r: 3:00 | 1,243m | ||||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 78 | 166 | |
| r: 3:00 | 1,270m | ||||||
| r5,098m |
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Workout Graph
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