Dave Larsen 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 129 |
January 04, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 922 | 318 | 23 | 156 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 24 | 134 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 161 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 23 | 165 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 158 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 165 |
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Workout Graph
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