Dave Larsen v1:00/2:00r...5 row
3,287m
Meters
13:00.0
Time
1:58.6
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 126 |
January 10, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,287m | 1:58.6 | 210 | 1021 | 24 | 139 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 43 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 173 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 159 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 2:00 | 366m | ||||||
| r1,832m |
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Workout Graph
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