Dave Larsen v4000m/3:00r...4 BikeErg
10,000m
Meters
19:17.0
Time
1:55.7
Pace
345
Calories
154
Heart Rate
| Rest Distance | 4,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,954m |
| Overall Time | 31:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 76 |
| Revolution Count | 2211 |
| Power/kg | 2.24 |
| Drag Factor | 99 |
January 11, 2023 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:17.0 | 10,000m | 1:55.7 | 226 | 1077 | 76 | 154 | |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 74 | 143 | |
| r: 3:00 | 1,301m | ||||||
| 5:47.4 | 3,000m | 1:55.8 | 225 | 1075 | 76 | 153 | |
| r: 3:00 | 1,252m | ||||||
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 78 | 159 | |
| r: 3:00 | 1,216m | ||||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 82 | 162 | |
| r: 3:00 | 1,185m | ||||||
| r4,954m |
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Workout Graph
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