Dave Larsen v50c/2:00r...5 row
2,094m
Meters
7:57.8
Time
1:54.0
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:57.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 128 |
January 14, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.8 | 2,094m | 1:54.0 | 236 | 1111 | 26 | 145 | |
| 2:51.0 | 726m | 1:57.7 | 214 | 1037 | 25 | 102 | |
| r: 2:00 | 367m | ||||||
| 2:11.6 | 569m | 1:55.6 | 226 | 1078 | 26 | 158 | |
| r: 2:00 | 366m | ||||||
| 1:33.3 | 414m | 1:52.6 | 245 | 1141 | 26 | 160 | |
| r: 2:00 | 368m | ||||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 29 | 158 | |
| r: 2:00 | 368m | ||||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 31 | 149 | |
| r: 2:00 | 381m | ||||||
| r1,850m |
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Workout Graph
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