Dave Larsen v25c/1:00r...8 row
2,822m
Meters
10:48.3
Time
1:54.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 18:48.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 132 |
January 18, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 2,822m | 1:54.8 | 231 | 1094 | 25 | 158 | |
| 1:24.5 | 361m | 1:57.0 | 218 | 1051 | 26 | 139 | |
| r: 1:00 | 186m | ||||||
| 1:24.3 | 360m | 1:57.0 | 218 | 1050 | 25 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:21.6 | 354m | 1:55.2 | 229 | 1086 | 26 | 157 | |
| r: 1:00 | 187m | ||||||
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 26 | 160 | |
| r: 1:00 | 182m | ||||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 26 | 162 | |
| r: 1:00 | 183m | ||||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 26 | 164 | |
| r: 1:00 | 181m | ||||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 27 | 164 | |
| r: 1:00 | 179m | ||||||
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 26 | 168 | |
| r: 1:00 | 184m | ||||||
| r1,444m |
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