Dave Larsen v2000m/1:00r...5 BikeErg
10,000m
Meters
18:52.7
Time
1:53.2
Pace
352
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,949m |
| Overall Time | 23:52.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 75 |
| Revolution Count | 1712 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
January 19, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:52.7 | 10,000m | 1:53.2 | 241 | 1128 | 75 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 74 | |
| r: 1:00 | 400m | |||||
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 76 | |
| r: 1:00 | 388m | |||||
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 76 | |
| r: 1:00 | 394m | |||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 76 | |
| r: 1:00 | 382m | |||||
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 77 | |
| r: 1:00 | 385m | |||||
| r1,949m |
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Workout Graph
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