Dave Larsen v500m/2:00r...5 row
3,500m
Meters
13:42.9
Time
1:57.5
Pace
235
Calories
144
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 23:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 134 |
January 21, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,500m | 1:57.5 | 215 | 1041 | 25 | 144 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 64 | |
| r: 2:00 | 353m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 161 | |
| r: 2:00 | 365m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 158 | |
| r: 2:00 | 361m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 169 | |
| r: 2:00 | 362m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 168 | |
| r: 2:00 | 351m | ||||||
| r1,792m |
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Workout Graph
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