Dave Larsen v2:00/2:00r...5 row
3,618m
Meters
14:00.0
Time
1:56.0
Pace
248
Calories
161
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 137 |
January 22, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,618m | 1:56.0 | 224 | 1069 | 25 | 161 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 139 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 167 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 169 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 2:00 | 355m | ||||||
| r1,799m |
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Workout Graph
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