Dave Larsen v3000m/2:00r...4 BikeErg
12,000m
Meters
22:58.5
Time
1:54.8
Pace
417
Calories
144
Heart Rate
| Rest Distance | 3,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 30:58.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 74 |
| Revolution Count | 2175 |
| Power/kg | 2.29 |
| Drag Factor | 115 |
January 24, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:58.5 | 12,000m | 1:54.8 | 231 | 1094 | 74 | 144 | |
| 5:53.7 | 3,000m | 1:57.9 | 214 | 1034 | 73 | 108 | |
| r: 2:00 | 792m | ||||||
| 5:43.7 | 3,000m | 1:54.5 | 233 | 1101 | 75 | 151 | |
| r: 2:00 | 807m | ||||||
| 5:41.6 | 3,000m | 1:53.8 | 237 | 1115 | 76 | 158 | |
| r: 2:00 | 794m | ||||||
| 5:39.5 | 3,000m | 1:53.1 | 241 | 1131 | 76 | 161 | |
| r: 2:00 | 793m | ||||||
| r3,186m |
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Workout Graph
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