Dave Larsen 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 136 |
January 28, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 321 | 23 | 144 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 | 79 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 23 | 156 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 24 | 158 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 | 162 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 24 | 165 |
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Workout Graph
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