Dave Larsen v1000m/2:00r...6 row
6,000m
Meters
24:31.2
Time
2:02.6
Pace
386
Calories
156
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 36:31.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 115 |
March 03, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.2 | 6,000m | 2:02.6 | 190 | 953 | 24 | 156 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 82 | |
| r: 2:00 | 340m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 167 | |
| r: 2:00 | 371m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 169 | |
| r: 2:00 | 363m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 172 | |
| r: 2:00 | 348m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 173 | |
| r: 2:00 | 338m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 175 | |
| r: 2:00 | 342m | ||||||
| r2,102m |
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Workout Graph
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