Dave Larsen v500m/1:00r...6 row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
199
Calories
161
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 17:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 114 |
March 09, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 25 | 161 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 132 | |
| r: 1:00 | 189m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 163 | |
| r: 1:00 | 185m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 165 | |
| r: 1:00 | 184m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 167 | |
| r: 1:00 | 183m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 168 | |
| r: 1:00 | 176m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 175 | |
| r: 1:00 | 183m | ||||||
| r1,100m |
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Workout Graph
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