Dave Larsen 30:00 BikeErg
15,154m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 2.07 |
| Drag Factor | 116 |
March 12, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 72 | 160 |
| 6:00.0 | 2,982m | 2:00.7 | 199 | 984 | 71 | 146 |
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 72 | 155 |
| 18:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 72 | 163 |
| 24:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 73 | 165 |
| 30:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 74 | 172 |
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Workout Graph
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