Dave Larsen v1:00/2:00r...5 row
3,301m
Meters
13:00.0
Time
1:58.1
Pace
221
Calories
163
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 119 |
March 13, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,301m | 1:58.1 | 212 | 1030 | 25 | 163 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 146 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 165 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 168 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 172 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 2:00 | 379m | ||||||
| r1,887m |
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Workout Graph
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