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Dave Larsen v0:45/0:45r...20 row

3,891

Meters

15:00.0

Time

1:55.6

Pace

261

Calories

135

Heart Rate

Rest Distance2,780
Rest Time15:00.0
Overall Distance6,671
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate27
Stroke Count404

March 16, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,891 1:55.6 226 1078 27 135
0:45.0 189 1:59.0 207 1013 27 56
r: 0:45 152
0:45.0 192 1:57.1 217 1048 27 42
r: 0:45 148
0:45.0 190 1:58.4 211 1025 27 35
r: 0:45 127
0:45.0 192 1:57.1 217 1048 27 141
r: 0:45 143
0:45.0 193 1:56.5 221 1060 27 145
r: 0:45 140
0:45.0 192 1:57.1 217 1048 27 145
r: 0:45 144
0:45.0 192 1:57.1 217 1048 27 148
r: 0:45 135
0:45.0 194 1:55.9 224 1072 27 148
r: 0:45 141
0:45.0 194 1:55.9 224 1072 27 151
r: 0:45 142
0:45.0 195 1:55.3 228 1084 27 151
r: 0:45 141
0:45.0 192 1:57.1 217 1048 27 148
r: 0:45 134
0:45.0 195 1:55.3 228 1084 27 152
r: 0:45 136
0:45.0 195 1:55.3 228 1084 27 152
r: 0:45 139
0:45.0 196 1:54.7 231 1096 27 155
r: 0:45 139
0:45.0 195 1:55.3 228 1084 27 154
r: 0:45 134
0:45.0 194 1:55.9 224 1072 27 154
r: 0:45 136
0:45.0 195 1:55.3 228 1084 28 155
r: 0:45 136
0:45.0 198 1:53.6 239 1120 28 158
r: 0:45 135
0:45.0 201 1:51.9 250 1158 28 163
r: 0:45 137
0:45.0 206 1:49.2 269 1224 29 166
r: 0:45 141
r2,780

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