Sign Up

Dave Larsen v0:45/0:45r...20 row

3,891m

Meters

15:00.0

Time

1:55.6

Pace

261

Calories

135

Heart Rate

Rest Distance2,780m
Rest Time15:00.0
Overall Distance6,671m
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate27
Stroke Count404

March 16, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,891m 1:55.6 226 1078 27 135
0:45.0 189m 1:59.0 207 1013 27 56
r: 0:45 152m
0:45.0 192m 1:57.1 217 1048 27 42
r: 0:45 148m
0:45.0 190m 1:58.4 211 1025 27 35
r: 0:45 127m
0:45.0 192m 1:57.1 217 1048 27 141
r: 0:45 143m
0:45.0 193m 1:56.5 221 1060 27 145
r: 0:45 140m
0:45.0 192m 1:57.1 217 1048 27 145
r: 0:45 144m
0:45.0 192m 1:57.1 217 1048 27 148
r: 0:45 135m
0:45.0 194m 1:55.9 224 1072 27 148
r: 0:45 141m
0:45.0 194m 1:55.9 224 1072 27 151
r: 0:45 142m
0:45.0 195m 1:55.3 228 1084 27 151
r: 0:45 141m
0:45.0 192m 1:57.1 217 1048 27 148
r: 0:45 134m
0:45.0 195m 1:55.3 228 1084 27 152
r: 0:45 136m
0:45.0 195m 1:55.3 228 1084 27 152
r: 0:45 139m
0:45.0 196m 1:54.7 231 1096 27 155
r: 0:45 139m
0:45.0 195m 1:55.3 228 1084 27 154
r: 0:45 134m
0:45.0 194m 1:55.9 224 1072 27 154
r: 0:45 136m
0:45.0 195m 1:55.3 228 1084 28 155
r: 0:45 136m
0:45.0 198m 1:53.6 239 1120 28 158
r: 0:45 135m
0:45.0 201m 1:51.9 250 1158 28 163
r: 0:45 137m
0:45.0 206m 1:49.2 269 1224 29 166
r: 0:45 141m
r2,780m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.