Dave Larsen v2:00/1:00r...6 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
206
Calories
161
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
March 17, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 25 | 161 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 148 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 156 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 162 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 166 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 170 | |
| r: 1:00 | 185m | ||||||
| r1,117m |
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Workout Graph
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