Dave Larsen v750m/2:00r...5 row
3,750m
Meters
14:50.1
Time
1:58.6
Pace
250
Calories
161
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
March 23, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,750m | 1:58.6 | 209 | 1020 | 24 | 161 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | 153 | |
| r: 2:00 | 388m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 25 | 160 | |
| r: 2:00 | 376m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | 163 | |
| r: 2:00 | 366m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | 165 | |
| r: 2:00 | 362m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 25 | 168 | |
| r: 2:00 | 360m | ||||||
| r1,852m |
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Workout Graph
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