Dave Larsen v1:00/1:00r...7 row
4,464m
Meters
17:30.0
Time
1:57.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,671m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
March 24, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,464m | 1:57.6 | 215 | 1040 | 25 | 152 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 103 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | 155 | |
| r: 1:30 | 283m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 152 | |
| r: 2:00 | 373m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 163 | |
| r: 2:30 | 467m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 160 | |
| r: 3:00 | 559m | ||||||
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 25 | 168 | |
| r: 3:30 | 654m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 166 | |
| r: 4:00 | 673m | ||||||
| r3,207m |
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Workout Graph
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