Dave Larsen v3:00/2:00r...6 row
4,572m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
163
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
March 30, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,572m | 1:58.1 | 212 | 1031 | 24 | 163 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 153 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 160 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 162 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 168 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 172 | |
| r: 2:00 | 350m | ||||||
| r2,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.