Dave Larsen v3:00/2:00r...6 row
4,572
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
163
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
March 30, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,572 | 1:58.1 | 212 | 1031 | 24 | 163 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 153 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 160 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 162 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 168 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 172 | |
| r: 2:00 | 350 | ||||||
| r2,087 |
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Workout Graph
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