Dave Larsen v10c/1:00r...6 row
3,024m
Meters
11:47.6
Time
1:56.9
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 17:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
March 31, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,024m | 1:56.9 | 219 | 1052 | 24 | 130 | |
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 27 | 53 | |
| r: 1:00 | 187m | ||||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 25 | 57 | |
| r: 1:00 | 186m | ||||||
| 1:33.3 | 414m | 1:52.6 | 245 | 1141 | 25 | 164 | |
| r: 1:00 | 186m | ||||||
| 2:11.5 | 569m | 1:55.5 | 227 | 1080 | 25 | 166 | |
| r: 1:00 | 179m | ||||||
| 2:52.6 | 729m | 1:58.3 | 211 | 1026 | 24 | 169 | |
| r: 1:00 | 177m | ||||||
| 3:35.9 | 895m | 2:00.6 | 199 | 986 | 24 | 171 | |
| r: 1:00 | 179m | ||||||
| r1,094m |
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Workout Graph
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