Dave Larsen 30:00 BikeErg
15,008m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.01 |
| Drag Factor | 161 |
April 13, 2023 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,008m | 1:59.9 | 203 | 998 | 75 | 160 |
| 6:00.0 | 2,948m | 2:02.1 | 192 | 961 | 75 | 146 |
| 12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 76 | 154 |
| 18:00.0 | 2,994m | 2:00.2 | 201 | 992 | 76 | 160 |
| 24:00.0 | 3,004m | 1:59.8 | 203 | 999 | 76 | 163 |
| 30:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 75 | 179 |
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Workout Graph
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