Dave Larsen v1500m/2:00r...4 row
6,000m
Meters
24:50.3
Time
2:04.1
Pace
383
Calories
167
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 32:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 121 |
April 28, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 22 | 167 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 22 | 161 | |
| r: 2:00 | 357m | ||||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 23 | 168 | |
| r: 2:00 | 343m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 22 | 171 | |
| r: 2:00 | 282m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 22 | 169 | |
| r: 2:00 | 327m | ||||||
| r1,309m |
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Workout Graph
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