Dave Larsen v3:00/2:00r...5 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
168
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 01, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 24 | 168 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 160 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 168 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 169 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 171 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 174 | |
| r: 2:00 | 345 | ||||||
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.