Dave Larsen v3:00/2:00r...5 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
168
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 01, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 24 | 168 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 160 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 168 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 169 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 171 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 174 | |
| r: 2:00 | 345m | ||||||
| r1,773m |
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Workout Graph
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