Dave Larsen v25c/1:00r...8 row
2,857m
Meters
11:03.7
Time
1:56.1
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 19:03.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 121 |
May 06, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 2,857m | 1:56.1 | 223 | 1068 | 25 | 158 | |
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 25 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:25.2 | 362m | 1:57.6 | 215 | 1039 | 24 | 156 | |
| r: 1:00 | 183m | ||||||
| 1:21.9 | 355m | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 1:00 | 177m | ||||||
| 1:23.9 | 359m | 1:56.8 | 219 | 1054 | 24 | 160 | |
| r: 1:00 | 181m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 25 | 161 | |
| r: 1:00 | 171m | ||||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 26 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 26 | 165 | |
| r: 1:00 | 176m | ||||||
| 1:18.5 | 346m | 1:53.4 | 240 | 1125 | 27 | 166 | |
| r: 1:00 | 178m | ||||||
| r1,428m |
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Workout Graph
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