Dave Larsen v1:00/2:00r...5 row
3,319m
Meters
13:00.0
Time
1:57.5
Pace
224
Calories
162
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 10, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,319m | 1:57.5 | 216 | 1042 | 24 | 162 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 146 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 163 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 168 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| r: 2:00 | 358m | ||||||
| r1,819m |
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Workout Graph
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