Dave Larsen v50c/2:00r...5 row
2,147m
Meters
8:19.8
Time
1:56.3
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:19.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 123 |
May 22, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,147m | 1:56.3 | 222 | 1063 | 24 | 161 | |
| 2:53.5 | 731m | 1:58.6 | 209 | 1020 | 24 | 157 | |
| r: 2:00 | 391m | ||||||
| 2:15.3 | 578m | 1:57.0 | 218 | 1051 | 24 | 164 | |
| r: 2:00 | 376m | ||||||
| 1:38.2 | 426m | 1:55.2 | 229 | 1086 | 25 | 166 | |
| r: 2:00 | 381m | ||||||
| 1:03.7 | 279m | 1:54.1 | 235 | 1109 | 26 | 163 | |
| r: 2:00 | 384m | ||||||
| 0:29.2 | 134m | 1:48.9 | 271 | 1231 | 29 | 155 | |
| r: 2:00 | 390m | ||||||
| r1,922m |
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Workout Graph
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