Dave Larsen 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 124 |
June 05, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 20 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 143 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 20 | 154 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 157 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 | 160 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 165 |
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Workout Graph
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