Dave Larsen v2:00/1:00r...6 row
3,044m
Meters
12:00.0
Time
1:58.2
Pace
202
Calories
167
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
June 09, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 25 | 167 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 155 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 163 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 168 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 172 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 174 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 173 | |
| r: 1:00 | 170m | ||||||
| r1,039m |
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Workout Graph
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