Dave Larsen v2:00/2:00r...5 row
3,468m
Meters
14:00.0
Time
2:01.1
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 119 |
June 12, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,468m | 2:01.1 | 197 | 978 | 23 | 156 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 144 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 155 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 159 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 162 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 163 | |
| r: 2:00 | 360m | ||||||
| r1,803m |
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Workout Graph
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