Dave Larsen v10c/1:00r...6 row
3,097m
Meters
12:22.4
Time
1:59.8
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 18:22.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 120 |
June 15, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 3,097m | 1:59.8 | 203 | 999 | 23 | 158 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 25 | 134 | |
| r: 1:00 | 196m | ||||||
| 1:04.2 | 279m | 1:55.0 | 230 | 1090 | 25 | 152 | |
| r: 1:00 | 183m | ||||||
| 1:39.2 | 428m | 1:55.8 | 225 | 1073 | 25 | 160 | |
| r: 1:00 | 178m | ||||||
| 2:13.7 | 573m | 1:56.6 | 220 | 1058 | 25 | 169 | |
| r: 1:00 | 179m | ||||||
| 2:59.1 | 744m | 2:00.3 | 201 | 990 | 23 | 169 | |
| r: 1:00 | 167m | ||||||
| 3:53.0 | 930m | 2:05.2 | 178 | 912 | 22 | 169 | |
| r: 1:00 | 160m | ||||||
| r1,063m |
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Workout Graph
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