Dave Larsen 2x2000m/3:00r row
4,000m
Meters
16:36.0
Time
2:04.5
Pace
255
Calories
163
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 22:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 120 |
June 20, 2023 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 163 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 23 | 160 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 23 | 167 |
| r969m |
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Workout Graph
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