Dave Larsen 3x1500m/2:30r row
4,500m
Meters
18:23.9
Time
2:02.6
Pace
290
Calories
165
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,772m |
| Overall Time | 25:53.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 120 |
June 21, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,500m | 2:02.6 | 190 | 952 | 23 | 165 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 23 | 159 |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 24 | 165 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | 171 |
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.