Dave Larsen v6:00/1:00r...6 row
5,192m
Meters
21:00.0
Time
2:01.3
Pace
337
Calories
165
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
June 27, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,192m | 2:01.3 | 196 | 974 | 23 | 165 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 155 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 163 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 166 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 171 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 171 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 168 | |
| r: 1:00 | 170m | ||||||
| r1,034m |
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Workout Graph
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