Dave Larsen 10000m BikeErg
10,000m
Meters
19:56.1
Time
1:59.6
Pace
329
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 72 |
| Revolution Count | 1442 |
| Power/kg | 2.03 |
| Drag Factor | 113 |
July 05, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.1 | 10,000m | 1:59.6 | 205 | 1003 | 72 | 144 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 71 | 134 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 71 | 134 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 71 | 136 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 71 | 140 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 72 | 145 |
| 2:00.4 | 6,000m | 2:00.4 | 201 | 990 | 72 | 143 |
| 2:00.4 | 7,000m | 2:00.4 | 201 | 990 | 72 | 146 |
| 1:59.4 | 8,000m | 1:59.4 | 206 | 1007 | 72 | 149 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 75 | 158 |
| 1:52.8 | 10,000m | 1:52.8 | 244 | 1139 | 77 | 164 |
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Workout Graph
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