Dave Larsen 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 122 |
July 15, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 16 | 161 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 18 | 150 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 16 | 157 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 17 | 163 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 16 | 165 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 16 | 170 |
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Workout Graph
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