Dave Larsen v15:00/1:30r...5 row
9,460m
Meters
45:00.0
Time
2:22.7
Pace
536
Calories
130
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,725m |
| Overall Time | 52:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 123 |
July 19, 2023 12:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,460m | 2:22.7 | 120 | 714 | 21 | 130 | |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 19 | 119 | |
| r: 1:30 | 270m | ||||||
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 21 | 128 | |
| r: 1:30 | 259m | ||||||
| 9:00.0 | 1,860m | 2:25.1 | 114 | 693 | 22 | 138 | |
| r: 1:30 | 244m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 141 | |
| r: 1:30 | 243m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 1:30 | 249m | ||||||
| r1,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/VuoGRy4eQtCMpR3HaHq41g