Dave Larsen 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
July 20, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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