Dave Larsen v1500m/2:00r...4 row
6,000m
Meters
25:18.7
Time
2:06.5
Pace
375
Calories
159
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 33:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 122 |
July 25, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 22 | 159 | |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 21 | 150 | |
| r: 2:00 | 356m | ||||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 24 | 161 | |
| r: 2:00 | 347m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 22 | 160 | |
| r: 2:00 | 332m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 24 | 168 | |
| r: 2:00 | 338m | ||||||
| r1,373m |
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Workout Graph
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