Dave Larsen 12000m BikeErg
12,000m
Meters
24:57.2
Time
2:04.7
Pace
381
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 1947 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
August 09, 2023 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:57.2 | 12,000m | 2:04.7 | 180 | 920 | 77 | 139 |
| 5:05.9 | 2,400m | 2:07.4 | 169 | 881 | 77 | 128 |
| 5:00.4 | 4,800m | 2:05.1 | 178 | 914 | 78 | 133 |
| 5:00.9 | 7,200m | 2:05.3 | 178 | 911 | 78 | 139 |
| 5:01.4 | 9,600m | 2:05.5 | 177 | 908 | 78 | 140 |
| 4:48.5 | 12,000m | 2:00.2 | 201 | 993 | 79 | 156 |
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Workout Graph
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